4 foods when you're stuck with ideas recommended by designers
Hello,
"Pu ("Pu" is a half-width kana)".
(You don't have to pronounce the part of ("pu" is a half-width kana))
Suddenly, do you eat something when you don't have an idea?
In this article, we will introduce "recommended foods I eat when I can't come up with ideas" along with the reasons.
Recommended foods >
Chocolate
The cocoa component in chocolate is said to have the effect of supporting concentration and memory.
Dark chocolate, in particular, improves blood flow and helps supply oxygen to the brain.
I often eat chocolate when I'm stuck on an idea or when I'm distracted.
We recommend the supermarket's chocolate.
Nuts
Nuts such as almonds, walnuts, and cashews contain high-quality fats that help the brain work.
In particular, omega-3 fatty acids are known as nutrients involved in neurotransmission.
It goes well with dried fruits.
Blueberries
Studies have shown that polyphenols in blueberries activate brain function.
If you always have frozen blueberries on hand, they will be a lifesaver when you are hungry.
Blueberries also contain anthocyanins, which are good for eye strain.
This food is also recommended for people who tend to get tired of their eyes due to desk work.
Green tea
Theanine in green tea is an ingredient that supports relaxation and concentration at the same time.
It's good to add a boost of caffeine like coffee, but if you want to concentrate slowly and calmly, green tea may be more suitable.
By the way, I prefer coffee.
What is the relationship between food and ideas?
When we come up with ideas, our brains use a lot of energy. The source of energy is nutrients such as carbohydrates and fats.
However, it is not enough to just eat, and if your blood sugar rises and falls violently, you may not be able to concentrate.
That's why foods that are slowly absorbed and contain brain-friendly ingredients are helpful.
summary
what did you think?
Please try to put it into practice when you are stuck on an idea.
